VIDEO: Eat Slow, Mindful Eating
Become a "mindful" eater. Next time you have a meal — breakfast, lunch, dinner or a snack, take at least 20 minutes to eat it. Be in the moment and actually notice what you're eating. This way, you...
View ArticleVIDEO: Homemade Apple Orange Juice
Here's an easy way to get kids to eat fruits and veggies – zip them into juice! This way you know what you're putting into your kids bodies, and they get to be part of the fun. It's a win – win....
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Add Some Green to Mac And Cheese
When introducing new veggies, sometimes you have to ease into it. We get that. And, when busy schedules are in full swing, it’s not always realistic to make a meal from scratch. We get that, too....
View ArticleCreate a Recipe with Your Kids
You might have fond memories of recipes from parents and grandparents, hand-written on recipe cards. Why make those a thing of the past? Create new memories and lasting traditions with your own kids...
View ArticleDelicious, Nutritious Lunch Ideas
Tired of the same old lunches? Here are some practical tips for both kids and adults to add some nutritious, decliciousness into every-day lunches for work or school. Make your sandwhich something to...
View ArticleSlow Cooker Meals
Thanks for tuning in today! Below are the crock pot/slow cooker recipes featured, enjoy! Crock Pot Lasagna Serves 8 Preparation time: 20 Minutes Cooking time: 6-8 hours (overnight) Ingredients: 2...
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